8 Unique Tips for Optimizing Your Mental Health
by Eva Benoit
Your mental health is determined by your psychological, emotional, and social well-being. Your state of mind directly impacts your ability to make decisions, form relationships, and cope with life stress. If you’re struggling with symptoms of mental stress and your usual coping tools aren’t working, here are some out-of-the-ordinary techniques from Brass Photography that you can try.
1. Begin a Breathing Practice to Relax
If you suffer from panic attacks, mental exhaustion, or other emotional ailments, you may benefit from a focused breathing practice. Regular mindful meditation helps you release tension in your mind and body as you concentrate on inhaling, exhaling, and letting go of negative thoughts or feelings.
2. Create a Space That Nurtures Your Mental Wellbeing
If you have difficulty focusing, it may be because you’re surrounded by chaos in your home or office. To keep your brain from frequently shifting attention from task to task, consider decluttering your space and getting rid of the things you don’t need.
Addressing the clutter in your life as soon as possible can help you create a peaceful, positive atmosphere for your health and healing journey. Consider adding some calming, positive photo prints from Brass Photography to your home office. They can help you find peace during a stressful day.
3. Take a Vacation
Everyone deserves to take a break now and then, and a trip out of town can be just the thing you need to help you mentally recharge. Whether you want to spend time camping near a scenic lake or head to a major city like LA, getting away for a while can do you good. If you end up in LA, check on ticket prices for the Dodgers, and go see a game. You can get great prices online, and you can preview your seats before purchasing to find the best sightlines for the game.
4. Take a Dance Break When You Feel Overwhelmed
Moving your body is great for your mental health for many reasons. The major benefits of dancing for just 10-15 minutes include:
- Building self-esteem
- Reducing anxiety and depression
- Releasing endorphins and boosting mood
- Enhancing memory
- Easing physical pain
5. Have a Good Cry When You’re Feeling Emotional
Your cultural upbringing may have taught you to suppress tears in times of sorrow. However, crying is a healthy mental health exercise that helps you to self-soothe and restores emotional balance.
6. Treat Your Body and Soul to an Energy Healing Massage
When your mind, body, and spirit are out of sync, you can find yourself in a painful cycle. Anxiety manifests in your muscles causing you physical pain, which in turn leads to additional mental stress. Energy work combines powerful ancient curative techniques with modern massage therapy science to promote relaxation and natural healing.
7. Find Moments of Clarity in Nature
Human beings have a deep-rooted connection to nature, and even those who dwell in large metropolitan cities enjoy access to trees and parks. When you need a mental health break, forest bathing is a great way to lower your blood pressure and balance your hormones. Whether you have two weeks to retreat into the woods or only 20 minutes on your lunch break, spend it outdoors.
8. Try Targeted Vitamin Therapy
If you’re feeling down, you may be lacking essential minerals. According to recent research, nutrition supplements such as vitamins B and D3, zinc, and magnesium have been shown to significantly improve mood and relieve feelings of anxiety.
Everyone deserves the chance to discover meaning and purpose in life. With the help of these techniques and a strategy for fortifying your mind, you’ll be equipped to approach challenges with positivity and make strong meaningful connections to improve your mental and emotional wellness.